2800 Dallas Pkwy #150
Plano, TX 75093
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Has your daily life become plagued by back or neck pain? Do you worry about the potential risks of surgery and the costs? If so, spinal decompression may be the right type of treatment for you. There are many reasons that you could have back or neck pain and they’re often types of pain that […]

If you are curious about skin rejuvenation, you may have considered surgery or medications. Our doctors believe there is a more natural procedures to achieve the self-confidence you are looking for. We understand that appearance is important, and you want to feel good when looking in the mirror. As we age, our looks change, and […]

Wanting to look and feel good about what we see in the mirror is an important and natural instinct for most of us. As we age, our physical appearance changes and it is common to want to reverse or slow the aging process. However, as much as we want to look and feel younger, we […]

Manage your headaches It is a fast paced life that we live today and we always try to squeeze-in our daily routine, into our hectic schedule. When your body is not adequately nourished, it starts complaining in the form of headaches. Headaches arise in many different forms and are mainly indicators that something is amiss […]

When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. And it’s critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently. “If you’re […]

It seems we’re a nation of insomniacs. Nearly half of Americans suffer from at least occasional sleeplessness, and 22 percent experience it every (or almost every) night, according to the National Sleep Foundation (NSF). But what if all it took to improve your zzz’s was a few changes in your eating habits? The definitely scientific […]

My work with Dr. Jade Malay and her staff at Apex Physical Medicine aimed to find out why my Diabetic sugar levels were so high and help me reduce those levels and overall health issues. I’m a 63 year old male who has been taking prescribed medicines since 2005 for this condition with no true […]

The All Important Workplace Chair and Posture One of the most vital pieces of furniture in your life is the chair you sit in at work. Let’s face it, you are there at least 40+ hours a week which sums up to more than 2,080 hours in a year. They are usually purchased with office […]

A breathing exercise can be learned in minutes, some benefit immediately. Breathing is a necessity of life, with each breath if air you obtain oxygen and release the waste product carbon dioxide. Poor breathing habits diminish the flow of these gases to and from your body, making it harder for you to cope with stressful […]

7 FDA Approved Non-Surgical Knee Pain Treatments in Plano Frequently becoming a long-term chronic condition that gets ignored, knee pain can make it difficult to get through the day due to limited mobility. This can lead to declined productivity and often frustration. Knee pain can stem from sports injuries, auto accidents, or everyday accidents. Letting […]

Are you tired of Low Back Pain slowing you down? If you’re constantly dealing with chronic low back pain, you know how frustrating and debilitating it can be just performing everyday tasks. Shopping for groceries, goofing off with the family and kids, or even just standing up in the mornings becomes a major hassle. The […]

We are excited to announce our new program for Men’s Health! Low Testosterone is a common issue among men today and the cause can be as individual as the person. Many factors contribute to the decline of Testosterone, but you do not have to suffer the side effects any longer! If you have noticed an […]

Check out this awesome offer for First Responders this month! It includes a 30 minute massage, wellness exam, and a whole week of wellness treatments! We want to honor the men and women who work so hard to keep our communities safe. Thank you for everything you do! Free wellness exam and treatments for first […]

Well, this is Teacher Appreciation Week, but we have decided to honor teachers all month long! If you are a teacher or know of one who would love an entire week of pampering, then give us a call! Teachers work so hard for our kiddos and do not get enough credit for their long hours. […]

According to the Institute of Medicine, acute and chronic pain affects at least 100 million U.S. adults, and its cost to the nation’s economy is estimated between $560 billion to $630 billion in direct medical costs and lost productivity. Back pain alone produces chronic disability in 1 percent of the U.S. population and is the […]

"…but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison Here at Apex Physical Medicine, we believe very strongly in healing, not covering symptoms with potentially harmful medications. Expensive medications are not your only option despite what you may have […]

This Is Getting Interesting… I saw this video from Google. Its all about Google’s new project from called “Google Glasses” and whether you’re afraid of new technology or it makes you giddy like a child, the things that are coming out continue to really “break the mold” when it comes to how we interact with […]

Low thyroid (also called hypothyroidism) are common problems that affect many Americans. It is estimated that over 30 million Americans suffer from a thyroid disorder. Unfortunately, at least half of all Americans have not been diagnosed. The thyroid is a butterfly-shaped gland in the neck which regulates many bodily functions. Women in their mid-thirties are […]

Working behind a computer day-after-day can cause tension headaches and neck pain. Unfortunately, working for hours at a job may allow the opportunity to make a living but the cost could afford you persistent pain – particularly those tension headaches. Poor posture may cause neck curvatures because of the head pushed forward – ahead of […]

Knee injuries are a common occurrence generally caused by fractures, dislocations, strains, sprains, tears, bursitis and overuse. Symptoms of knee injuries are swelling and pain. Depending on how severe and the type of injury will determine if treatment of physical therapy alone will work or if a procedure more serious like surgery is necessary. Below […]

Skin Complications Of Diabetes – Everyone has heard the phrase “the eyes are the window to the soul.” Well, skin may the window to gut health. Patients with psoriasis, dry skin, eczema, rosacea or other similar skin disorders, often have an unhealthy gut. Skin is like the lining of the gut turned inside out. Once […]

Diabetes is one of the leading reasons patients develop nerve damage, also referred to as neuropathy. Neuropathy in the feet and hands presents itself as tingling, numbness, burning, or complete loss of feeling. Those sensations can develop into excruciating pain – becoming worse at night. The pain may be steady or intermittent. Furthermore, you could […]

Stop The Diabetes Disease Today! The American Diabetes Association has selected November as the awareness month of the disease. In the campaign they proclaiming that we need to “Stop Diabetes!” And that got me to thinking…The future is in your hands! My name is Dr. Jade Malay. I am a chiropractor with a practice in […]

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