A breathing exercise can be learned in minutes, some benefit immediately.
Breathing is a necessity of life, with each breath if air you obtain oxygen and release the waste product carbon dioxide.
Poor breathing habits diminish the flow of these gases to and from your body, making it harder for you to cope with stressful situations. Breathing exercises were found to relieve many medical symptoms. Also reducing generalized anxiety disorders, panic attacks and agoraphobia, depression, irritability, stress, muscle tension, headaches and fatigue.
- Practicing mindfulness improves both mental and physical health.
- Mindfulness involves both concentration (a form of meditation) and acceptance. Deliberately pay attention to thoughts and sensations without judgment.
- It takes practice to become comfortable with mindfulness techniques. If one method doesn’t work for you, try another.
Here is a link below that will help: